Anything that makes you exercise regularly will help with weight loss.
Prior to having Wii Fit I was 12st 7lb, now after 70 days and 28 and a half hours of exercise I'm 11st 11lb. Beer gut reduced.
Fitness has improved now using weights as I do basic step and my rhythm is better as I can do step aerobic with a respectable score.
It makes you think about other aspects such as eating, not because it tells you to but because you think I might miss the target if I snack on that.
You can do some exercises whilst watching TV (only jogging and basic step) which was great during the Euro's.
Never knock the Wii Fit.
